Getting Past Your Past

This PDF book is become immediate popular in Self-Help genre. Getting Past Your Past is written by famous author Francine Shapiro and Ready to Download in ePUB, PDF or Kindle formats. Released by Rodale in 2013-03-26. Click Download Book button to get book file and read directly from your devices. Here is a quick description and cover image of Getting Past Your Past book.

Getting Past Your Past
Author : Francine Shapiro
Publisher : Rodale
Release Date : 26 March 2013
ISBN : 9781609619954
Pages : 354
File Size : 29,7 Mb
Total View : 673 Views
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Getting Past Your Past by Francine Shapiro Book PDF Summary

A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.

Getting Past Your Past
  • Total View : 400
  • File Size : 55,9 Mb

A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your

DOWNLOAD
Getting Past Your Past
  • Total View : 224
  • File Size : 51,7 Mb

An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully

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Getting Past Your Past
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  • File Size : 55,7 Mb

An accessible layperson's guide by the creator of the successful "eye movement" therapy system outlines practical procedures that explain how the process works and how to use it to break free from emotional roadblocks. 30,000 first printing.

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Getting Past Your Breakup
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  • File Size : 40,8 Mb

It's over--and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Forget it! Starting today,

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Getting Past Your Past
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  • File Size : 44,5 Mb

Often Christians feel saved from the ultimate penalty for their sins, but not from the persistent pain of regret. The long-lasting consequences of bad decisions leave many feeling perpetually out of God's will and unable to move forward into freedom and productivity. Getting Past Your Past is the antidote to

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When Your Past Is Hurting Your Present
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  • File Size : 43,7 Mb

Bestselling author Sue Augustine leads the reader along a clear, manageable path to reconciliation with a painful past. Relying on biblical principles and using her own heart-rending story, she points the way to a future full of hope. With compassion and empathy--and plenty of "telling-on-herself" humor--she shows readers how to...

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EMDR
  • Total View : 582
  • File Size : 51,8 Mb

When EMDR was first published in 1997, it was hailed as the most important method to emerge in psychotherapy in decades. In the twenty years since, Eye Movement Desensitization and Reprocessing (EMDR) therapy has successfully treated psychological problems for millions of sufferers worldwide. In this updated edition, Francine Shapiro offers a

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Getting Past the Affair
  • Total View : 569
  • File Size : 46,8 Mb

Discovering that a partner has been unfaithful hits you like an earthquake. Long after the first jolt, emotional aftershocks can make it difficult to be there for your family, manage your daily life, and think clearly about your options. Whether you want to end the relationship or piece things back

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