Lovingkindness

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Lovingkindness
Author : Sharon Salzberg
Publisher : Shambhala Publications
Release Date : 04 February 2020
ISBN : 9780834842731
Pages : 192
File Size : 38,8 Mb
Total View : 2218 Views
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Lovingkindness by Sharon Salzberg Book PDF Summary

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity.

Lovingkindness
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  • File Size : 47,8 Mb

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can awaken in us the desire for freedom and the willingness to

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The Sacred Art of Lovingkindness
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  • File Size : 54,7 Mb

Drawing on both Eastern and Western approaches to practicing compassion, an award-winning storyteller encourages those who want to develop a capacity for mercy, grace, patience, forgiveness, honesty, and remembrance, and specifically addresses anger--the major roadblock to practicing lovingkindness. Original.

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Lovingkindness
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  • File Size : 50,7 Mb

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness

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Lovingkindness
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  • File Size : 41,7 Mb

Lovingkindness—acting with selfless compassion toward others—is a widely recognized virtue that is honored across world religions. But what does it look like in practice? How can we more fully and consistently live this calling, to be a loving presence in the world? This book explores the promise and

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Meditation  Compassion   Lovingkindness
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  • File Size : 52,6 Mb

This excellant guide provides basic instruction for the development of mindfulness -- the development of beneficial qualities, such as Compassion, Lovingkindness, and Wisdom. These authors are wonderful teachers, and this book will be the best present you can buy for yourself or for someone you care for.

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Awakening Loving Kindness
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  • File Size : 44,8 Mb

Inspiration and encouragement for cultivating kindness—by embracing the joy, suffering, confusion, and brilliance of our everyday lives—from the author of When Things Fall Apart Do you want to be a more compassionate person, confident and unafraid to love yourself and the world around you unconditionally, but aren’t

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Loving Kindness
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  • File Size : 42,9 Mb

You are a blessing. / You are beautiful just as you are. / You are loved, / and you love. / You make mistakes, / and it’s okay to make mistakes, / because that’s how you learn. Lyrical and poignant, Loving Kindness encourages us to be tender with ourselves and others, and to open

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Real Happiness  10th Anniversary Edition
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The bestselling 28-day program to finding happiness through meditation, from expert Sharon Salzberg (195,000 copies in print), now revised and updated with new meditations and downloadable audio.

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