Mindfulness in Plain English

This PDF book is become immediate popular in Self-Help genre. Mindfulness in Plain English is written by famous author Henepola Gunaratana and Ready to Download in ePUB, PDF or Kindle formats. Released by Simon and Schuster in 2011-09-06. Click Download Book button to get book file and read directly from your devices. Here is a quick description and cover image of Mindfulness in Plain English book.

Mindfulness in Plain English
Author : Henepola Gunaratana
Publisher : Simon and Schuster
Release Date : 06 September 2011
ISBN : 9780861719990
Pages : 224
File Size : 38,7 Mb
Total View : 920 Views
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Mindfulness in Plain English by Henepola Gunaratana Book PDF Summary

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people read, love, and share - a book that people talk about, write about, reflect on, and return to over and over again. Bhante Gunaratana is also the author of Eight Mindful Steps to Happiness, Beyond Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and his memoir Journey to Mindfulness.

Mindfulness in Plain English
  • Total View : 310
  • File Size : 45,9 Mb

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people read, love, and share - a book that people talk about,

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Beyond Mindfulness in Plain English
  • Total View : 764
  • File Size : 47,9 Mb

Every meditation tradition explains that there are two aspects to any effective meditation practice: insight and concentration. In Mindfulness in Plain English, author Bhante Henepola Gunaratana, a monk from Sri Lanka and venerated teacher of Buddhism, offered basic instruction on the meaning of insight (or vipassana) meditation through concepts that

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Mindfulness in Plain English
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  • File Size : 52,6 Mb

Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.

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The Four Foundations of Mindfulness in Plain English
  • Total View : 540
  • File Size : 54,9 Mb

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of

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Zen Meditation in Plain English
  • Total View : 148
  • File Size : 40,5 Mb

An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, the book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding

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The Mindfulness in Plain English Collection
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  • File Size : 51,8 Mb

An anniversary collection, presented in a beautiful collector's edition, of three of Bhante Gunaratana’s bestselling classics. The Mindfulness in Plain English Collection offers the rich, full context for tapping into the true power of mindfulness, all with the signature warmth of Bhante Gunaratana—Bhante G., as he is affectionately

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Eight Mindful Steps to Happiness
  • Total View : 134
  • File Size : 45,8 Mb

The author plumbs the "Eightfold Path" of Buddhism for advice on how to live life with the proper attention to understanding, thinking, speech, action, livelihood, effort, mindfulness, and concentration.

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Loving Kindness in Plain English
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  • File Size : 49,5 Mb

The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational

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