This PDF book is become immediate popular in Sports & Recreation genre. Encyclopedia of Muscle Strength is written by famous author James Stoppani and Ready to Download in ePUB, PDF or Kindle formats. Released by Human Kinetics Publishers in 2006. Click Download Book button to get book file and read directly from your devices. Here is a quick description and cover image of Encyclopedia of Muscle Strength book.
| Author | : James Stoppani |
| Publisher | : Human Kinetics Publishers |
| Release Date | : 10 June 2023 |
| ISBN | : 0736057714 |
| Pages | : 399 |
| File Size | : 20,7 Mb |
| Total View | : 9004 Views |
This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.
This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.
DOWNLOADAs a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of Jim Stoppani’s Encyclopedia of Muscle & Strength.
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