Sleep Smarter

This PDF book is become immediate popular in Health & Fitness genre. Sleep Smarter is written by famous author Shawn Stevenson and Ready to Download in ePUB, PDF or Kindle formats. Released by Hay House, Inc in 2016-09-06. Click Download Book button to get book file and read directly from your devices. Here is a quick description and cover image of Sleep Smarter book.

Sleep Smarter
Author : Shawn Stevenson
Publisher : Hay House, Inc
Release Date : 06 September 2016
ISBN : 9781781808399
Pages : 296
File Size : 42,7 Mb
Total View : 1959 Views
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Sleep Smarter by Shawn Stevenson Book PDF Summary

Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

Sleep Smarter
  • Total View : 595
  • File Size : 50,8 Mb

Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question:

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Sleep Smarter
  • Total View : 331
  • File Size : 49,8 Mb

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of

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Sleep Smarter
  • Total View : 439
  • File Size : 49,6 Mb

Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions. As a teenager, Stevenson was diagnosed with a degenerative

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How to Sleep Well
  • Total View : 441
  • File Size : 44,6 Mb

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly,

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Eat Smarter
  • Total View : 779
  • File Size : 40,9 Mb

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the

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Say Good Night to Insomnia
  • Total View : 238
  • File Size : 44,5 Mb

Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say

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Sleep Smarter
  • Total View : 238
  • File Size : 48,7 Mb

Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions. As a teenager, Stevenson was diagnosed with a degenerative

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Why We Sleep
  • Total View : 562
  • File Size : 45,8 Mb

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding

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