Yoga Nidra

This PDF book is become immediate popular in Health & Fitness genre. Yoga Nidra is written by famous author Richard Miller and Ready to Download in ePUB, PDF or Kindle formats. Released by Sounds True in 2012-06-21. Click Download Book button to get book file and read directly from your devices. Here is a quick description and cover image of Yoga Nidra book.

Yoga Nidra
Author : Richard Miller
Publisher : Sounds True
Release Date : 21 June 2012
ISBN : 9781604077391
Pages : 76
File Size : 49,7 Mb
Total View : 8855 Views
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Yoga Nidra by Richard Miller Book PDF Summary

Please note that if this title is purchased in eBook/Kindle format, the audio (CD) portion will not be included. One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified presence"—the ultimate aim of yoga—a goal unreachable through posture practice alone. Through his expert guidance, students will experience: Deep relaxation for relief from day-to-day stress The development of "one-pointedness"—a key to spiritual awakening Healing from painful emotions, such as fear, grief, and anger More effective and energizing sleep, and much more Suitable for both beginners and advanced practitioners—but new to most Westerners—Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.

Yoga Nidra
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  • File Size : 46,7 Mb

Please note that if this title is purchased in eBook/Kindle format, the audio (CD) portion will not be included. One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and realize deep serenity, a sense of effortless joy, and a

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Yoga Nidra
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  • File Size : 48,8 Mb

Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore

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Yoga Nidra Meditation
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A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies • Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep • Explains how Yoga Nidra allows you

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Radiant Rest
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Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap

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Yoga Nidra
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  • File Size : 50,6 Mb

A new edition of this acclaimed guide—updated with the most current, research-supported iRest® practices and insights Within you resides an ever-present self that is always whole and healthy, filled with an abiding sense of inner peace, and completely indestructible. This is your true Essence, and no matter what you’

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Yoga Nidra for Complete Relaxation and Stress Relief
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Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you

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Yoga Nidra Meditations
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Enjoy Pure Bliss and True Relaxation with Yoga Nidra Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize

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Yoga Nidra
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  • File Size : 53,7 Mb

Yoga Nidra written by famous author Anonim book pdf is ready to download and read online directly from your device. The book was released by Sanbun Publishers in with total hardcover pages 76. Yoga Nidra Anonim book immediate popular and critical acclaim in Health & Fitness genre.

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