You Are Here

This PDF book is become immediate popular in Religion genre. You Are Here is written by famous author Thich Nhat Hanh and Ready to Download in ePUB, PDF or Kindle formats. Released by Shambhala Publications in 2012-08-14. Click Download Book button to get book file and read directly from your devices. Here is a quick description and cover image of You Are Here book.

You Are Here
Author : Thich Nhat Hanh
Publisher : Shambhala Publications
Release Date : 14 August 2012
ISBN : 9781590309834
Pages : 162
File Size : 26,8 Mb
Total View : 6832 Views
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You Are Here by Thich Nhat Hanh Book PDF Summary

Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.

You Are Here
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  • File Size : 42,7 Mb

Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power

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Your hard work is paying off. You are doing well in your field. But there is something standing between you and the next level of achievement. That something may just be one of your own annoying habits. Perhaps one small flaw - a behaviour you barely even recognise - is

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